Thursday, February 22, 2018

Gay Men’s Relationships: 10 Ways They Differ From Straight Relationships

1. Money– Gay male couples can have a lot of conflict around money. Statistically, white men tend to be relatively high earners. The sexism that women only earn a portion of what men earn, for the same work, extends to both gay men and straight men. It’s hard to find a gay male couple where issues of competition don’t come up, whether regarding physical appearance, social influence, or income. When money issues arise in gay male relationships, I believe it’s because all American men (and elsewhere) are still, even in our oh-so-modern times, expected to the “breadwinners.” White men, especially of middle class or higher socio-economic status, are socialized to “getting their way,” enjoying a social privilege (whether they want it or not) among all demographics. Gay men of color face a dual challenge in managing social reactions and pressures from being both gay and people of color, and also gender expectations. There are many potential pressures to face and overcome. Straight men face a lot of social pressure, still, to earn more than their wives. Conversely, a straight man who earns less than his wife can feel humiliated, jealous, or dejected (from both women and other men), all from society’s strong and ubiquitous messages of what it expects from men – it’s not even up for discussion or conscious awareness; it just “is.” So when two gay men form a relationship, issues of each partner competing to be the breadwinner often arise. It’s like some kind of pissing contest. There can also be an irony that the older, higher-earning partner can be the sexual bottom role in the relationship, and it’s in the bedroom where issues of power, control, and dominance can be “played with,” reversed, or expressed. In every gay male relationship, there is overt power, and there is covert or “passive-aggressive” power. How these dynamics are expressed, and the conflicts that can result, are often the impetus for entering couples therapy.
The gay men that I know, are often from mixed cultures or different nationalities. I’m not sure why this is; I really don’t think it’s because gay male couples “have more problems” than straight couples, or even that cross-cultural gay couples can’t get by without couples therapy. Maybe it’s that the cultural differences add an extra layer of challenge that can be a source of conflict. But it also adds an extra layer of mystery, excitement, exoticism, and fun. But along with cultural differences, such as language, food, spirituality, traditions, and habits, can be cultural differences about money. So, in couples therapy, differences and conflicts that arise about money issues on the surface are really differences in culture, even just differences in “family culture” in the family of origin, even if both partners are the same nationality/ethnicity.
Couples therapy helping a gay couple resolve conflicts about money often involves my helping the partners to understand that this is not a competition, or that one partner must dominate or be declared the “winner.” Rather, it’s about helping the men understand that their household is not two “I” that live under the same roof; it’s about forming a “we.” Forming a “we,” where each partner is a 50/50 stakeholder in the relationship, can be hard for men, because in general men are taught to “control” and “dominate” from the time we are little boys in ways that they don’t even realize that they’re doing it
Unlike straight couples, who (up until relatively recently) had the monopoly on legal recognition of their relationships (before domestic partnerships and marriage equality laws), gay men were treated by the law as two unrelated individuals under one roof, especially for legal and tax purposes. Straight married couples are socialized to “blend” their money more readily, and they have their parents’ example and subtle heterosexist behavioral modeling to follow (from everything from feature films, to television, to commercials). They are more likely to have joint bank accounts, joint tax filing, and automatic rights of survivorship on everything from 401-ks to Social Security survivor benefits – and they have for generations. Gay men are socialized to think more individually, and the idea of “blending” their two individual incomes into one “household income” once they are coupled is a kind of mental and emotional hurdle that only softens with increased time and trust.
Couples therapy can involve brainstorming, identifying, evaluating, and implementing specific money management plans in the household so that both partners feel like they are making an equal contribution, even if there is a vast difference between Partner A and Partner B’s incomes.
2.Sex– Gay male couples tend to approach sex differently. We all know that gay male couples are much more likely to entertain the idea of, or even be in, a non-monogamous relationship. Part of this is cultural and historical; part of this is the nature of men’s sexuality in general (hey, truth be told, MANY more straight men would be non-monogamous if given the opportunity by their wives, as I have learned from being around straight men, and some (just like gay men) take that prerogative even if it’s directly violating a monogamy agreement). Gay men are much more likely, in general, to only “not” be appalled at the idea of another person (man) having sex with their partner/spouse, but to be turned on by it. Gay men have a greater capacity (in general) for “sport sex,” and less about foreplay; they can separate sex from love more easily. Without a woman’s particular sexual makeup in the equation, it changes the sexual equation. You really can’t directly compare a straight couple’s sex life with a gay male couple’s sex life. Some things just don’t “translate” culturally, physically, socially, emotionally, etc.  By validating to a gay male couple that their sex life must be discussed not only “apart” of any heteronormative expectations, but also independently of even OTHER gay male relationships they might know of, the couple can be reassured that the decisions and practices they make are unique and customized to them. There is no one proper “cookie-cutter” sex life for gay male couples that fits all.
While this is also true for straight couples, issues of monogamy, frequency, type of sex, the “vanilla-versus-kink” spectrum, BDSM, and even time management discussions differ. While this is not necessarily unique to gay men, a big factor can be finding time for sex, when often both partners are busy, high-level executives or professionals who work extraordinarily long hours or have jobs that require frequent travel.
3. Household Chores– Perhaps surprisingly to a non-clinician, the issue of how to equitably and fairly divide the list of common household chores can be frequent topic in conjoint therapy. While modern straight couples sometimes like to pretend that they are oh-so-liberated, in reality, in many (or most) cases, the woman is subtly expected to, and ends up doing, the majority of the household chores related to keeping things clean, organized, in good repair, supplied, delivered, monitored, and humming along in a domestic household. There is certain quality of “Mrs. Hughes” from “Downton Abbey” in even the most liberated modern wife and mother, because, again, men are still SO socialized against these things in favor of the “primary breadwinner” duties being outside the home, or the more physical/mechanical duties of the house, car(s), or yard. Even straight couples who buck this are often very much aware, either with themselves or with other people’s reactions, they are indeed bucking the “tradition” (societal expectation). So, when two gay men form a relationship and have a domestic component to their lives, there can be friction about who does what, and who is “expected” to do what. There are no “traditional” gender roles to point everyone in the “right” (I mean that facetiously) direction.
There should be a Master List of Required Household Chores be written down, which is exhaustive and comprehensive. Who pays the bills? Who does the cleaning? Or, who supervises the cleaning? Who mows the lawn? Or, who pays the gardener to mow the lawn? Who supervises the gardener? Who changes the light bulbs? Who cooks? Who cleans up? Who grocery shops? Who picks up the dry cleaning?  Often, making a list and then discussing how to divide it can be a discussion at home, or in session. If one partner is a physician and works at a hospital 60 hours a week, and the other partner is a dancer who has many more hours free at home, how much more of the household chores is the dancer “expected” to do?
The key to this is often “what ‘feels’ fair” in a concept where both partner
s are expected (somehow) to be making a very subjective “equal contribution” to the relationship.  The challenge is trying to achieve a sense of “fairness” without one partner feeling humiliated by too much “domesticity,” which can be seen as an emasculinization, but why? That sounds like it’s right next door to misogyny, that something associated historically with “women’s work” is somehow also associated with menial, humiliating work, as opposed to a necessary and vital component of having a clean, sanitary, healthy, comfortable, and aesthetically-pleasing home. In counseling, sometimes issues of sexism need to be identified and processed out, and issues with family-of-origin where perhaps one partner saw his mother abused by his father, and those dynamics “carry over” into that partner being especially sensitive about “dominance dynamics.” These things are the emotional issues that underlie very practical chores that need to be done for a household (even with no kids) to function.
4. Kids– It’s really only been relatively recently that gay male couples have had more and more social support for having kids, either through fostering, adoption, or surrogacy. And, yet, gay men can certainly have a strong paternal instincs as adults. Gay male relationships where there is a parenting factor involved differ from straight relationships mostly in that same-sex parenting needs extra support.  While straight couples are still, in this day and age, “expected” to have children (with pressure from parents, siblings, peers, etc.), gay male couples are “expected” not to. There is also no such thing as “accidental” pregnancy and parenthood in a gay male relationship. And, a discussion of “gender roles” in terms of responsibilities and chores comes into play. When I observe straight couples with children, Many chores just “automatically” go to the mother, without any apparent discussion that fathers can also do some things that previously were the sole domain of mothers. For gay fathers, there are no gender stereotypes to “guide the way,” so the division of duties has to be discussed from automatically a more socially autonomous standpoint.
5. Family– In gay male relationships, the role of one of the male partners in taking care of aging parents can be an issue, similar to straight couples. But in family relationships with the “in-laws” in a gay male relationship, there can sometimes (not always) be differences in how the in-laws react to “the gay thing.” While some in-laws can be hostile to the man or woman their family member marries, for all kinds of reasons (ethnicity, religion, socio-economic status, nationality, etc.), the stakes are higher for gay male relationships because there just seems to be at least one serious homophobe in every family. Gay men in relationships are called upon, in general, more often to set limits and confront any overtly or subtly hostile behavior toward their partner/spouse. This puts an extra pressure on gay male relationships that straight couples can have, but it’s not as likely. Fortunately, for most of the gay couples , there have been surprisingly few seriously hostile in-law conflicts. More often, the son-in-law is treated as a full member of the family, which is a nice thing to be able to say about the current times we live in. In counseling, any issues of family member conflict can sometimes be addressed through role-plays, role reversal/rehearsal, and even family therapy.
6. Work– In gay male relationships, it seems to be more accepted, overall, that work often “has to come first.” Busy male executives, straight or gay, have been socialized that it just “comes with the job” to work later nights, weekends, or even on vacations. Sometimes gay men in relationships capitulate to work/bosses and give more of their time than straight husbands and fathers do, which can be a very (very!) subtle form of internalized homophobia, where a gay male will fail to set limits with work, but a straight father will set limits on leaving a meeting early to be at his kid’s school play that evening or to meet his wife for an anniversary dinner.
This, in couples work, making your relationship work on Four levels: 1) emotionally; 2) physically (including your sex life); 3) domestically (see above); and a fourth area that I call “managing The Other.” Sometimes gay men in relationships must manage anyone who is “The Other” who undermines their relationship: an intrusive in-law, noisy neighbors, flirtatious twinks in clubs/bars/social events, or a boss who doesn’t respect his/her employee’s personal time (especially when said boss would respect the personal time of a straight employee, cuz, you know, their relationship “counts” more).
7. Fun– Fortunately, one huge and consistent benefit in gay male relationships over straight ones is that gay couples consistently demonstrate a youthfulness, playfulness, and sense of fun, especially with peers but also alone with each other. Dancing in clubs, going on gay cruises, having sexual three-ways, attending charitable events, experiencing dining adventures, celebrating birthdays/anniversaries in creative ways, elite athleticism, indulging pets, doing pristine home improvements, world travel, and exploring nature are just some examples. While this is common to affluent gay male couples, even middle class or working class gay couples seem to have an extra sense of discovering fun, creative pastimes. Some of this could be just the economic privilege that comes with dual “male” salaries and no kids, but I also think it’s because gay men tend to have an adventurous, creative, youthful (even “age-inappropriate”), and exuberant spirit – and when both partners have these traits, the things they dream up to do together can be extraordinary.
8. Stimuli– Similar to the above “fun” element, even if sometimes considered “age-inappropriate,” gay male couples often have a more liberal approach to things that stimulate and challenge them, particularly physically. This can even include substances of all kinds – mostly alcohol, but also recreational drugs or even exotic foods or “trendy” diets. Men are physically larger than women, so they can go through a lot of alcohol and food at events (hence the stories of the first all-gay cruises running out of alcohol on board!). Whether this is a “good thing” or “bad thing,” I do think gay male couples have a particularly broad “tolerance” for indulging. A friend of mine once said that he believed gay men had particularly-evolved critical thinking skills. He said that if we can go through all the soul-searching and challenging societal “expectations” enough to come out when we are young, we can never again approach much of anything without the ability to examine it very critically, and weighing the risks and benefits of just about anything (from substances, to charity athletic challenges, to extreme recreational sports) and thinking/acting for ourselves.
9. Appearance – Unlike straight couples, and similar to the above competition about money, gay men have an inherent sense of “male competition” when it comes to physical appearance, like the preening male peacock or even the “Adonis complex.” Men in general (straight and gay) are just more “visually-oriented” than women (hence the popularity of the billion-dollar porn industry). While two gay men might love one another in their relationship, they will still subtly compete with one another to others, like most males in the animal kingdom. How many times have we seen gay community examples where one partner “has the money” and the other partner “has the looks”? This can be a certain mutual benefit, but it can also be a source of competition or even resentment of what the other has that he lacks. We want to make ourselves attractive to each other, but we also tend to want to be recognized and admired in our own right by others. This can at times be unhealthy, but there is such a thing as a reasonable or “healthy narcissism.” Everyone likes to be told that they look good, or that a new outfit or haircut suits them. Straight couples aren’t judged by a direct, same-gender comparison by their friends the way gay male couples are. Traditionally, women face more “pressure” than their husbands or boyfriends to look good; women face constant pressure to “look good”, especially as they age. In gay couples, they are expected to look good as a “handsome couple” and in direct comparison to each other as the same gender. Some gay male couples work out together, share clothes, serve as each other’s “stylists,” and debate the latest/most effective grooming products. One of the biggest criticisms of modern, urban gay male culture is that it is one big relentless “beauty contest,” which at its worst can provoke eating disorders, Body Dysmorphic Disorder, steroid abuse (as opposed to reasonable, medically-supervised use), self-consciousness, and a warped perspective of personal worth (“I’m beautiful, therefore I’m good”/”I’m over 35, therefore I’m worthless”). For gay male couples, loving and accepting the self individually and in context of each other, and society at large, can be a challenge.
10. Politics– I think gay male couples are just simply more affected by politics, changes in laws, and changes in society than straight couples are. We hear in the news almost every day something that could potentially change our legal status, and straight couples don’t tend to be affected by laws almost daily like that. Every state that legally embraces marriage equality affects gay couples in that state positively, while other states that (to this day, even after the Supreme Court ruling) fight tooth and nail to undermine and de-legitimize same-sex marriages, up to and including the “religious freedom” right to discriminate, affect gay couples negatively. When we watch the evening news, or read news outlets online, they are often talking about us as gay men. Most straight couples do not wake up every day to the news of some idiot Republican politician or religious conservative (usually “Christian”) pundit calling them vile names and advocating for their legal and social demise, and we do. That just puts an extra stress on the day, in addition to the fact that the Internet service provider is down or that the cat just threw up grass on the carpet. Gay male relationships need to identify other couples (gay or straight, but particularly other gay male couples) who can be part of their “collective support system” in the face of such negative and seemingly ubiquitous rhetoric. Gay male couples tend to be more politically aware, and even more politically active (attending protests, writing letters, attending fundraisers, observing boycotts, making donations) than straight couples, because their rights and existence are challenged every day these days with a certain urgency and immediacy that straight couples are generally spared. With all the stressors on gay male relationships, from gay community dating and sexual “drama” and all the political “culture wars” going on, nationally and globally, it’s a wonder gay male relationships form in the first place, let alone endure, and happily.

Wednesday, February 21, 2018

Why does Love have to play games with the heart?

Why does love have to play games with the heart?


This is something I have been asking myself from the time I could understand what being in Love meant.

But there comes a time in Life, where there is one special person, that after a while when you have been hanging around them, you both realize "The spark" that happens when you both first touch each other in a certain way and you both feel at at the exact same time. LOVE! Falling in love. It's true that one that feels that can be afraid of that and would not be able to admit it. Maybe because they never had that feeling before, or have never truly been loved by someone to where they feel that in their heart.
   
     Teddy was one that felt that way. After 3 months of being together, he always said he didn't want to be in a relationship. The problem with Teddy is he did everything, and treated me like we were in one. It made me eventually fall in love with him. Then the Surprise. He asked me to be his boyfriend, and of course I said yes. It was great! And that was a BIG hurdle for Ted to get over doing. Because he said he couldn't be in a relationship. But a week later, Teddy broke it off because he felt overwhelmed due to the fact he was worried about me because I just dealt with having my brother Pass away in my home. Which, Teddy was the first one by my side when it happened. He checked up on me, came to stay over at my house to make sure I didn't feel lonely. While all this was going on, Theo started not doing the things he loved to do. Friends, the gym, and what ever extracurricular activities he may have been involved with. He was losing himself. He was exhausted. Because of me. It broke my heart...HARD!
Well he has left me, and said good bye and wanted to be left alone. Which means I will never see him again which hurts because he saved my life. I lost him forever and it was my fault. My heart aches, and I don't know how to recover from this. But it will have to be just part of my recovery.

     Theo, all I can say I miss you, and love you and I understand. I'm Sorry!



Always,
"Your Superman"
Johnny




Sunday, February 26, 2017

The Birth of Liam Steele

     Hey there friends!!
It's been a while since I have written in my blog. A lot has happened since then. Geez, what can I tell you? Well, my ex is still a lying officious prick. His new Boyfriend is a sneaky, squirmy, lying homewrecker. But he's just like my ex. He will manipulate a situation however he can to get what he wants. A perfect couple!! They can use each other and abuse each other mentally until the end. They deserve to be happy together. :)

     Ok Back to my Birth!.... Liam Steele. I created Liam because of my job. My employees have been trying to search me out on Facebook and other social media, so I changed my name so they couldn't find me.

     Now, Liam Steele was a fun name so I decided to use it further, for my personal training endeavors. That was going to be the name of my business, "Liam Steele Personal Training". It just sounded right.That all because I started working out over a year ago because I was considered Obese. Yes the Dr said I was in obese mode. No, I did not say beast mode, I said obese mode. That's when I knew I needed to get into BEAST mode. So I signed up at a gym, and worked my ass off. Let me tell you it payed off!! I am now in the process of becoming a personal trainer, going to open my own business for personal training, and at the same time, help myself get into better shape. Sometimes I think I am crazy!! Especially at 50. But age is a number. Yes, we will all die at some point, but why not prolong it? If I can be healthy, physically fit, and able to get around no problem, I want to live to be 100!!

     So, starting in June, I will be Launching "Liam Steele Personal Training" That is the target date. I am excited to start this new way of life, and be happy. FINALLY BE HAPPY. That's all I wanted before with my husband. But it wasn't enough for him. His Loss!! All I have now is the future and the Future is mine!!

Thursday, January 12, 2017

A poem about my love and my ex...

Why do I beat myself up
because I had the courage to love
gave all of myself in hopes that he was the one
Why do I beat myself up
When it was his choice to be unfaithful
His choice to hurt me
Why do I beat myself up
Knowing that I had done everything for him
supported him, comforted him,
loved him more than I loved myself
Why after his lies and deceit
Should I still love him? And want him to love me?
Why after the repeat of hurt and trust being lost
do I think that he deserves a love as pure as mine
Why do I beat myself up
over what I could have done better
when I knew deep down there was nothing
What makes me search for answers as to why
when they will not change the past
Nor mend my broken heart
Why when a man decides to cheat do we blame ourselves?
Why does it make us question every little detail about who we are
Make us think that we are not worthy of love
Why when a man cheats do we still long for him to change
Realize how wrong he was, and fall in love with us again
Why do I beat myself up
When I deserve more
When all that I have done is loved someone completely
Give myself time and the pain will subside
and the mourning will cease
I will see that I am still me
Still wonderful, beautiful me
Nothing has changed except my experience in love
And my determination to share love with another
As I can never truly love someone until I learn to love myself.

Thursday, September 15, 2016

Gay Men’s Bodily Attractiveness: Why do gay men have such HIGH standards??

 It is evident that many gay men feel a constant pressure to look a certain way. Some of these idealizations include but are not limited to having six-pack abs, a V-cut body shape, toned arms and legs, and having little to no body fat in the midsection. Although these desired bodily features are not impossible to attain, they become unrealistic in the sense that gay men expect themselves and others (friends and dating partners) to meet these standards. But why is it that gay men feel that they need to meet these specific physical standards? And is it true gay men have higher physical attractiveness standards than do straight men or straight women?


These questions are tricky because there is not just one simple answer. I will point out a two perspectives that might shed light on this issue.
1. Creating a High Standard through Target Marketing
One reason gay men might place such a high premium on their physical attractiveness is that they are constantly being exposed to an ideal. This ideal can be seen in various media and business advertisements targeted towards gay male consumers, and these almost always depict shirtless, muscular gay male models (note the image). It is very common to see this marketing strategy used in the gay community. Many gay businesses, bars, and events utilize the attractive appeal of a male model in order to attract the attention of young, gay audiences. Let’s not forget Grindr! However, by exposing gay men to these ideal standards, gay men may feel a need to change their behavior (exercise, eating, etc.) in order to reduce the discrepancy between how they look and how the standard is supposed to look. Though, this may be no different from the process that straight women and straight men go through to meet similar standards. For example, straight women are also exposed to fashion and beauty advertisements depicting thin, attractive women. Nonetheless, it is important to note that even though women are constantly striving to achieve an “ideal thin” body size, gay men feel a need to not only be thin, but to also be muscular.. This key distinction may reflect the higher body standards for gay men and the increased pressure to meet these standards.
2. Perpetuating the Standard through Partner Preferences
Although quite intuitive, another reason why gay men may feel a great desire to have an ideal body is to attract high-quality dating or romantic partners. There is evidence to suggest that gay men place exceptionally high value on physically attractive partners, similar to straight men

. Unlike straight men however, gay men have an increasingly difficult time finding a romantic partner because gay men represent a significantly smaller percentage of the population. Imagine taking your potential dating pool and shrinking it by 80-90%. Because of this, gay men may perceive a greater urgency to emphasize their bodily features in order to attract suitable partners that are not as abundant in the general population. In turn, this may cause gay men to be extremely picky when it comes to selecting a partner as well.  For instance, it is likely that a gay man will want to select among other gay men who meet or closely resemble the bodily attractiveness standard. This may cause other gay men (those do not meet or resemble “the ideal”) to feel rejected or generally uncomfortable with their body because they are not able to attract a desirable partner.
Body image is a huge concern among many gay men, and the standards for a desirable body are getting higher. Even though straight women and straight men face similar concerns in regards to their body image, it is important to understand that gay men are under extreme pressure to conform to these standards, which may be the result of the different dating and marketing environments that gay men inhabit.

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Tuesday, September 13, 2016

The Aftermath of a Heart Attack...It Could still be a Killer!!

     A heart attack is a life-threatening medical condition in which the blood flowing to the heart suddenly stops. Damage to surrounding tissues occurs immediately. Surviving a heart attack ultimately depends on the severity of the condition, as well as how quickly it is treated.
     You will need to be treated for coronary heart disease after you survive a heart attackAdherence to the correct form of treatment may help prevent future heart attacks. The thought of another heart attack is a frightening prospect. Knowing what to do after surviving one can significantly reduce the odds of suffering from another attack.

Take It Easy Until Your Doctor Says So

A heart attack is a life-threatening event — you are lucky to have survived such a serious medical event. You might start feeling better within a couple of weeks, but it’s crucial th


at you avoid pushing yourself too soon. It may take up to three months before your doctor gives you consent to go back to work.
Ease back gradually into your everyday routine so you don’t risk a relapse. You may have to modify your daily activities if they are stressful. Your doctor will likely advise you to hold off on sex and other physical activities for at least two weeks.

Clarify Any Questions About Medications

Medications are just one part of a typical post-heart attack treatment plan. The medications your doctor prescribes you will be based on how much your heart tissue was damaged as well as your other risk factors. Your doctor might prescribe drugs for
  • high blood pressure (hypertension)
  • high cholesterol
  • chest pain
  • diabetes
  • weight loss
  • overall discomfort

    Makeover Your Lifestyle

    A heart-healthy lifestyle can complement a medical treatment plan for heart disease. Consider your current lifestyle habits and look for ways you might improve them.

    Exercise  

    As long as your doctor gives you the go-ahead, you may begin an exercise program after you have recovered from a heart attack. Regular exercise is certainly important for weight maintenance, but it also works your muscles — the most important muscle being your heart. Any form of exercise that gets your blood pumping is beneficial. When it comes to heart health, however, aerobic exercise is best. Examples include:
    • swimming
    • bicycling
    • jogging or running
    • walking at a moderate to brisk pace
    These forms of exercise help increase the amount of oxygen in your body and also strengthen the heart’s ability to pump it through the bloodstream to the rest of your body. As an added bonus, regular aerobic exercise also helps reduce hypertension, stress, and cholesterol.
  • If you notice any unusual symptoms during exercise, such as prolonged shortness of breath, weak limbs, or chest pain, stop right away and call 911

    Eat Right

    A low-fat, low-calorie diet has been proven to help prevent the risk for a heart attack. However, if you have already had a heart attack, eating right is simply a must to prevent future occurrences. Avoid trans fats and saturated fats whenever possible. These fats directly contribute to plaque formation in the arteries. When your arteries become clogged, blood can no longer flow to the heart, resulting in a heart attack.
    Eating too many calories and being overweight can also strain your heart. Controlling your weight and eating a balance of plant foods, lean meats, and low-fat dairy products can help. Avoid animal fats. Instead, eat fats that come from plant sources, such as olive oil or nuts.

    Quit Smoking

    You may have considered quitting in the past, but doing so is even more crucial after a heart attack. Smoking is a risk factor for heart disease because it increases your blood pressure and risk for clots by reducing oxygen cells within the bloodstream. This means that your heart works harder to pump blood and has fewer healthy oxygen cells to maintain optimal performance. Quitting now can significantly improve your overall health and also reduce the occurrence of future heart attacks. Be sure to avoid secondhand smoke, as this poses similar dangers in terms of heart health.

    Control Other Risk Factors

    Heart disease can run in families, but the majority of heart attacks may be attributed to lifestyle choices. Aside from diet, exercise, and smoking habits, it’s important to control other risk factors that might contribute to future heart attacks. Talk to your doctor about:
    • hypertension
    • high cholesterol
    • diabetes
    • thyroid disease
    • unusual amounts of stress
    • mental health concerns, such as anxiety and depression

      Know When to Seek Medical Attention

      You’re at a huge risk for having another heart attack after you recover from your first one. It is vital that you stay in tune with your body and report any symptoms to your doctor immediately, even if they only seem slight. Call 911 if you experience:
      • sudden and extreme fatigue
      • chest pain, and pain that travels to one or both arms
      • rapid heartbeat
      • sweatiness (without exercising)
      • dizziness and/or faintness
      • leg swelling
      • shortness of breath

        Long-Term Outlook

        Improving your heart health after a heart attack depends on how well you adhere to your doctor’s treatment plan. It also depends on your ability to identify potential problems. You should also be aware of the difference in treatment outcomes between men and women post-heart attack. Researchers found that 42 percent of women die within one year of having a heart attack, compared to 24 percent of men.
        The Centers for Disease Control and Prevention (CDC) estimates that 735,000 people have heart attacks every year in the U.S., and that 210,000 of these are second heart attacks. Knowing your risk factors and making over your lifestyle can help you become a survivor for life.